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Types of fasting
Intermittent fasting
Intermittent fasting
Intermittent fasting
- xx
Extended fasting
Intermittent fasting
Intermittent fasting
- xx
Types of fasting
Benefits
Safety considerations
Benefits
- xx
Risks
Safety considerations
Benefits
- xx
Safety considerations
Safety considerations
Safety considerations
Some general safety tips to keep in mind while fasting:
- Hydration: It is very important to drink fluids and maintain hydration.
- Drinking electrolytes: While some spring water contains natural mineral salts, it may be helpful to use electrolyte tabs or salts to add minerals to other water.
- Expect cravings: The body will naturally have hunger pangs and cravings while fasting, sometimes in the middle of the night. Be prepared for these and the willpower that it takes to avoid eating and complete the fast.
- Listen to the body: Strong side effects, such as dizziness, exhaustion, and fatigue, may indicate that a long fast is too much.
- Reintroduce food slowly: After a long fast, it may be a good idea to have a small, simple snack before the first proper meal. Examples include a small bowl of rice, a piece of baked chicken, a boiled potato, or a small bowl of broth-based soup.
Stages of fasting
Benefits
Safety considerations
Benefits
- xx
Risks
Safety considerations
Benefits
- xx
Safety considerations
Safety considerations
Safety considerations
Some general safety tips to keep in mind while fasting:
- Hydration: It is very important to drink fluids and maintain hydration.
- Drinking electrolytes: While some spring water contains natural mineral salts, it may be helpful to use electrolyte tabs or salts to add minerals to other water.
- Expect cravings: The body will naturally have hunger pangs and cravings while fasting, sometimes in the middle of the night. Be prepared for these and the willpower that it takes to avoid eating and complete the fast.
- Listen to the body: Strong side effects, such as dizziness, exhaustion, and fatigue, may indicate that a long fast is too much.
- Reintroduce food slowly: After a long fast, it may be a good idea to have a small, simple snack before the first proper meal. Examples include a small bowl of rice, a piece of baked chicken, a boiled potato, or a small bowl of broth-based soup.