Get Happy

Get HappyGet HappyGet Happy

Get Happy

Get HappyGet HappyGet Happy
  • Home
  • Bio Hacking
    • What is Biohacking?
    • Tests & Biometric markers
    • Sleep (WIP)
    • Exercise (WIP)
    • Eat (WIP)
    • Hydrate (WIP)
    • Nootropics-SupplementsWIP
    • Breathwork (WIP)
    • Light
  • Motivation
    • Motivational Stories
    • Motivational Quotes (WIP)
  • Energy Calendar
  • Health+Technology (WIP)
    • Why use Technology? (WIP)
    • Light Therapy (WIP)
    • Infrared Saunas (WIP)
    • Sleep Trackers (WIP)
    • Hyperbaric Chambers (WIP)
  • Financial Education Books
    • Financial Literacy (WIP)
    • Rich Dad, Poor Dad
    • Richest Man in Babylon
    • The Intelligent Investor
  • Store
  • More
    • Home
    • Bio Hacking
      • What is Biohacking?
      • Tests & Biometric markers
      • Sleep (WIP)
      • Exercise (WIP)
      • Eat (WIP)
      • Hydrate (WIP)
      • Nootropics-SupplementsWIP
      • Breathwork (WIP)
      • Light
    • Motivation
      • Motivational Stories
      • Motivational Quotes (WIP)
    • Energy Calendar
    • Health+Technology (WIP)
      • Why use Technology? (WIP)
      • Light Therapy (WIP)
      • Infrared Saunas (WIP)
      • Sleep Trackers (WIP)
      • Hyperbaric Chambers (WIP)
    • Financial Education Books
      • Financial Literacy (WIP)
      • Rich Dad, Poor Dad
      • Richest Man in Babylon
      • The Intelligent Investor
    • Store
  • Home
  • Bio Hacking
    • What is Biohacking?
    • Tests & Biometric markers
    • Sleep (WIP)
    • Exercise (WIP)
    • Eat (WIP)
    • Hydrate (WIP)
    • Nootropics-SupplementsWIP
    • Breathwork (WIP)
    • Light
  • Motivation
    • Motivational Stories
    • Motivational Quotes (WIP)
  • Energy Calendar
  • Health+Technology (WIP)
    • Why use Technology? (WIP)
    • Light Therapy (WIP)
    • Infrared Saunas (WIP)
    • Sleep Trackers (WIP)
    • Hyperbaric Chambers (WIP)
  • Financial Education Books
    • Financial Literacy (WIP)
    • Rich Dad, Poor Dad
    • Richest Man in Babylon
    • The Intelligent Investor
  • Store

Impacts of Light On Mood & Energy 🌞💡⚡

The lighting in the environments in which we live and work has been shown to impact on our mood, productivity and energy levels. 

Differing frequencies of light have the ability to trigger a physiological response which can promote vitamin and hormone creation; this includes frequencies of light in the visible spectrum.

What is Light

Light is electromagnetic radiation. It can be modelled as a wave comprised of changing perpendicular electric and magnetic fields.


 Visible light is usually defined as having wavelengths in the 380-750 nanometre range. At different wavelengths within the same spectrum other well known forms of electromagnetic radiation exist. These include radio waves, infrared, ultraviolet, and x-rays.

Electromagnetic radiation is produced by the acceleration of charged particles. The speed of electromagnetic waves in a vacuum is constant (speed of light: c ≈ 3.0 x 10^8 m/s). 


Electromagnetic waves can be described by the wave equation: 

  c = f λ


Energy in light is proportional to it's frequency or inversely proportional to the wavelength:

E ∝ f     or     E ∝ 1/λ

Low energy vs high energy

Shorter wavelengths of electromagnetic radiation carry more energy and have the potential to be more harmful. This part of the spectrum includes UV light, X-rays, and Gamma rays.


Longer wavelengths carry less energy making these frequencies less harmful.   


When it comes to visible light, this relationship is still applicable. Shorter wavelengths of visible light (blue / violet) have higher energy than the longer wavelengths of light (red). 

Site Content

Natural Light

UV Dangers and Mitigation

UV Dangers and Mitigation

Natural UV light is critical for vitamin D creation. Vitamin D is 

Find out more

UV Dangers and Mitigation

UV Dangers and Mitigation

UV Dangers and Mitigation

High strength and long exposure of ultraviolet (UV) light can damage the skin and eyes, lead to premature aging and can cause skin cancer.

Find out more

Light Warmth & Mood

UV Dangers and Mitigation

Light Colours & Energy

Find out more

Light Colours & Energy

Light Colours & Energy

Light Colours & Energy

Find out more

Light Therapy

Light Colours & Energy

Infrared Saunas

Find out more

Infrared Saunas

Light Colours & Energy

Infrared Saunas

Find out more

Copyright © 2023 Get Happy - All Rights Reserved.

Powered by GoDaddy

  • What is Biohacking?
  • Motivational Stories
  • Motivational Quotes (WIP)
  • Energy Calendar
  • Time Efficient Day (WIP)
  • Store

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept